Sunflower Seed Butter has 1.5 times more energy per 100g than Crackers, saltines (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, saltines (includes oyster, soda, soup)?
Sunflower Seed Butter VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 13.5 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 19.6 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Sunflower Seed Butter have 7.8 times more Copper, 9.2 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium, 6.9 times more Selenium and 4.8 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2 times more Iron and 463 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.3 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Omega 6, 5.5 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 16.3 times more Omega 3 and 4.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber