Nutrient Comparison: Sunflower Seed Butter VS Crackers, saltines (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 19.9 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 13.2 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 11.5 times more Copper, 13.5 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 3.8 times more Potassium, 10.1 times more Selenium and 7.1 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.4 times more Iron and 313.7 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Energy, 6.4 times more Fat, 2.8 times more Saturated Fat, 2.3 times more Omega 6, 8.2 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 11.1 times more Omega 3 and 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.