Lets compare vitamin content per 100 grams of Crackers, rye, wafers, seasoned vs Sunflower Seed Butter:
Crackers, rye, wafers, seasoned have 6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 27 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, rye, wafers, seasoned vs Sunflower Seed Butter:
Crackers, rye, wafers, seasoned have 295.7 times more Sodium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Sunflower Seed Butter no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, rye, wafers, seasoned have 6.4 times more Omega 3, 3.2 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.6 times more Energy, 6 times more Fat, 3.6 times more Saturated Fat, 3 times more Omega 6 and 1.9 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.