Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, rye, wafers, seasoned per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 12.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Toasted Sunflower Seeds and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B1 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 3.8 times more Phosphorus and 2.1 times more Zinc than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 295.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, rye, wafers, seasoned contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy, 6.2 times more Fat, 4.6 times more Saturated Fat, 11.4 times more Omega 6 and 1.9 times more Protein than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 4 times more Omega 3, 3.6 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.