Toasted Sunflower Seeds have 1.6 times more energy per 100g than Crackers, rye, wafers, seasoned. It has very high energy density when compared to other foods. Crackers, rye, wafers, seasoned having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, rye, wafers, seasoned?
Toasted Sunflower Seeds VS Crackers, Rye, Wafers, Seasoned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
500 calories of Toasted Sunflower Seeds have 7.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B3 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
500 calories of Toasted Sunflower Seeds have 2.3 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus and 1.3 times more Zinc than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium and 480.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.8 times more Fat, 2.8 times more Saturated Fat and 7 times more Omega 6 than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 6.5 times more Omega 3, 5.8 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3