Toasted Sunflower Seeds have 1.5 times more energy per 100g than Crackers, saltines (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, saltines (includes oyster, soda, soup)?
Toasted Sunflower Seeds VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Toasted Sunflower Seeds have 8.9 times more Vitamin B5 and 6.3 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Toasted Sunflower Seeds have 8.9 times more Copper, 3.8 times more Magnesium, 2.1 times more Manganese, 7.7 times more Phosphorus, 2.2 times more Potassium and 5.2 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 464.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Iron per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.4 times more Fat, 2.4 times more Saturated Fat, 5.9 times more Omega 6, 2.8 times more Fiber and 1.2 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 10.4 times more Omega 3 and 5.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber