Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, saltines (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Toasted Sunflower Seeds have 13.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 13.2 times more Copper, 1.2 times more Iron, 5.6 times more Magnesium, 3.1 times more Manganese, 11.4 times more Phosphorus, 3.2 times more Potassium and 7.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 313.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 6.6 times more Fat, 3.6 times more Saturated Fat, 8.8 times more Omega 6, 4.1 times more Fiber and 1.8 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 7 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.