Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Crackers, saltines (includes oyster, soda, soup):
Toasted Sunflower Seed Kernels no Salt have 13.2 times more Vitamin B5, 9.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Crackers, saltines (includes oyster, soda, soup):
Toasted Sunflower Seed Kernels no Salt have 3 times more Calcium, 13.2 times more Copper, 1.2 times more Iron, 5.6 times more Magnesium, 3.1 times more Manganese, 11.4 times more Phosphorus, 3.2 times more Potassium and 7.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 313.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 6.6 times more Fat, 3.6 times more Saturated Fat, 8.8 times more Omega 6, 4.1 times more Fiber and 1.8 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 7 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.