Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, fat-free, low-sodium versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, fat-free, low-sodium vs Canned Carrots with Liquids and Salt:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 27.3 times more Vitamin B1, 21.9 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 15.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 2 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- 5 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Crackers, saltines, fat-free, low-sodium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, fat-free, low-sodium vs Canned Carrots with Liquids and Salt:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 1.4 times more Copper, 14.8 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 53.5 times more Selenium, 3.5 times more Sodium and 3.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.5 times more Potassium and 27.4 times more Water than Crackers, saltines, fat-free, low-sodium.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, fat-free, low-sodium have 17.1 times more Energy, 4.8 times more Omega 3, 11.6 times more Omega 6, 15.3 times more Carbohydrate, 1.5 times more Fiber and 18.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 6.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein