Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines (includes oyster, soda, soup) versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines (includes oyster, soda, soup) vs Cassava:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 8.1 times more Vitamin B1, 10.1 times more Vitamin B2, 7.5 times more Vitamin B3, 5 times more Vitamin B5, 5 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin E and 13.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines (includes oyster, soda, soup) vs Cassava:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.4 times more Copper, 20.6 times more Iron, 1.8 times more Manganese, 3.8 times more Phosphorus, 14.7 times more Selenium, 67.2 times more Sodium and 2 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 2.6 times more Energy, 30.9 times more Fat, 22.3 times more Saturated Fat, 32.5 times more Omega 3, 133.5 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Fiber and 7 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6