Crackers, saltines (includes oyster, soda, soup) have 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Cassava?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Cassava?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Cassava:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 5.1 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Cassava:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 7.9 times more Iron, 1.4 times more Phosphorus, 5.6 times more Selenium and 25.7 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese and 4.7 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 11.8 times more Fat, 12.5 times more Omega 3, 51.1 times more Omega 6 and 2.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein