Crackers, saltines (includes oyster, soda, soup) have 16.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Cauliflower?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 20.8 times more Vitamin B5, 35.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Cauliflower:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.9 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 19.4 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 10.9 times more Magnesium, 3.8 times more Manganese, 7.2 times more Phosphorus, 32.9 times more Potassium, 6.5 times more Zinc and 304.8 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Cauliflower contain similar levels of Selenium per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.8 times more Fat, 2.2 times more Omega 3 and 16 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 24.8 times more Sugars, 85.4 times more Fructose, 11.9 times more Fiber and 3.4 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6