Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines (includes oyster, soda, soup) versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines (includes oyster, soda, soup) vs Cauliflower:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 14 times more Vitamin B1, 8.1 times more Vitamin B2, 12.7 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12, 14.4 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Crackers, saltines (includes oyster, soda, soup) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines (includes oyster, soda, soup) vs Cauliflower:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 3.6 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 17.2 times more Selenium, 31.4 times more Sodium and 2.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Potassium and 18.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 16.7 times more Energy, 30.9 times more Fat, 12.7 times more Saturated Fat, 36.9 times more Omega 3, 267 times more Omega 6, 14.9 times more Carbohydrate, 1.4 times more Fiber and 4.9 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6