Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Cauliflower:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 14.5 times more Vitamin B1, 6.4 times more Vitamin B2, 12.8 times more Vitamin B3, 3.2 times more Vitamin B9, more Vitamin B12 and 16 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Cauliflower:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 7.4 times more Calcium, 8.7 times more Copper, 16 times more Iron, 2.8 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 5.1 times more Potassium, 10.7 times more Selenium, 13.2 times more Sodium and 4.8 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 23.1 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 18.3 times more Energy, 19.7 times more Fat, 28.6 times more Saturated Fat, 2.6 times more Omega 3, 72.5 times more Omega 6, 18.1 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than Boiled Cauliflower.
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6