Comparing Nutrients in 300 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Boiled Cauliflower
Weight per 300 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Boiled Cauliflower
1304g
Crackers, saltines, low salt (includes oyster, soda, soup) have 18.3 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 19.6 times more Vitamin B5, 52.8 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 16.4 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.5 times more Calcium, 2.1 times more Copper, 6.6 times more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium, 3.8 times more Zinc and 422.4 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 4 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7 times more Omega 3, 17.2 times more Sugars, 14.5 times more Fiber and 3.5 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Boiled Cauliflower offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6