Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 10.3 times more Vitamin B1, 5.7 times more Vitamin B2, 11.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.6 times more Calcium, 5.9 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 69.6 times more Sodium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 22.1 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 15.5 times more Energy, 98.3 times more Fat, 162.9 times more Saturated Fat, 2 times more Omega 3, 122.5 times more Omega 6, 13.4 times more Carbohydrate and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6