Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Chilled Orange Juice:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 12.3 times more Vitamin B1, 11.8 times more Vitamin B2, 18.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.5 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Chilled Orange Juice:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 10.8 times more Calcium, 4.7 times more Copper, 41.5 times more Iron, 2.5 times more Magnesium, 30.2 times more Manganese, 6.2 times more Phosphorus, 383 times more Sodium and 11 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 21.3 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 8.9 times more Energy, 98.3 times more Fat, 209.4 times more Saturated Fat, 12.3 times more Omega 3, 69.3 times more Omega 6, 6.2 times more Carbohydrate, 10 times more Fiber and 13.5 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein