Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Boiled California Red Kidney Beans:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 8.2 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Boiled California Red Kidney Beans:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.7 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 21.5 times more Selenium, 303.5 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Calcium and 1.9 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled California Red Kidney Beans contain similar levels of Copper per five ounces.
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 3.2 times more Energy, 119 times more Fat, 24.7 times more Omega 3, 321.9 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Fiber and 1.3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6