Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Boiled California Red Kidney Beans:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Boiled California Red Kidney Beans:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 16.3 times more Selenium and 159.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Boiled California Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.5 times more Energy, 185.2 times more Fat, 198.4 times more Saturated Fat, 1.9 times more Omega 3, 332.8 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.3 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6