Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular, low salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular, low salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 8.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B9, 101.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B6 than Crackers, standard snack-type, regular, low salt.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, regular, low salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular, low salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 4.1 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 6 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 22.3 times more Water than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 6.2 times more Energy, 70.3 times more Fat, 30.2 times more Saturated Fat, 12.8 times more Omega 3, 106.8 times more Omega 6, 4.1 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Fiber than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6