Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular, low salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular, low salt vs Broccoli Raab:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and 35.6 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular, low salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular, low salt vs Broccoli Raab:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 5.1 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 6.6 times more Selenium and 6.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 26.4 times more Water than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Broccoli Raab contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 22.8 times more Energy, 51.6 times more Fat, 45.5 times more Saturated Fat, 3.5 times more Omega 3, 305.7 times more Omega 6, 21.4 times more Carbohydrate, 4.7 times more Sugars and 2.3 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Fiber than Crackers, standard snack-type, regular, low salt.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6