Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Tomato Juice with Salt:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.1 times more Vitamin B3, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9, 6.4 times more Vitamin E and 4.1 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Tomato Juice with Salt:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 8.1 times more Calcium, 7.7 times more Copper, 7.1 times more Iron, 5 times more Magnesium, 11.5 times more Manganese, 14.4 times more Phosphorus, 21.6 times more Selenium, 3.2 times more Sodium and 10.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 32.2 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 29.1 times more Energy, 84.6 times more Fat, 252.8 times more Saturated Fat, 206.9 times more Omega 6, 16.5 times more Carbohydrate, 4.1 times more Sugars, 5.8 times more Fiber and 13.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.