Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, with whole wheat versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, with whole wheat vs Frozen Carrots:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 7.3 times more Vitamin B1, 6.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9 and 5.1 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Frozen Carrots provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, with whole wheat vs Frozen Carrots:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 4.6 times more Calcium, 2.7 times more Copper, 8.3 times more Iron, 3.9 times more Magnesium, 5.4 times more Manganese, 10.8 times more Phosphorus, 12.4 times more Selenium, 11 times more Sodium and 3.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 33 times more Water than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 12.9 times more Energy, 38.8 times more Fat, 92.4 times more Saturated Fat, 52.5 times more Omega 3, 28.5 times more Omega 6, 8.7 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 9.3 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein