Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Frozen Carrots
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Frozen Carrots
278g
Crackers, standard snack-type, with whole wheat have 12.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Frozen Carrots?
Crackers, Standard Snack-type, With Whole Wheat VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 15.9 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, standard snack-type, with whole wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 14.5 times more Potassium, 3.8 times more Zinc and 424.2 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Frozen Carrots contain similar levels of Phosphorus, Selenium and Sodium per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 3 times more Fat, 7.2 times more Saturated Fat, 4.1 times more Omega 3 and 2.2 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 5.9 times more Sugars, 8.7 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Frozen Carrots offer comparable quantities of Energy per 100 calories.