Nutrient Comparison: Crackers, water biscuits VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, water biscuits versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, water biscuits vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Crackers, water biscuits have 2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 48.9 times more Vitamin K than Crackers, water biscuits.
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, water biscuits as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, water biscuits vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Crackers, water biscuits have 3.9 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 44.7 times more Selenium, 51.9 times more Sodium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Calcium, more Iron, 1.4 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, water biscuits have 13.7 times more Energy, 59.5 times more Fat, 2.5 times more Omega 3, 181 times more Omega 6, 13.6 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Sugars than Crackers, water biscuits.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6