Nutrient Comparison: Crackers, wheat, reduced fat VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, reduced fat versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, reduced fat vs Oil Roasted Almonds:
- 5 ounces of Crackers, wheat, reduced fat have 6.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.9 times more Vitamin B2 and 22 times more Vitamin E than Crackers, wheat, reduced fat.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Crackers, wheat, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, reduced fat vs Oil Roasted Almonds:
- 5 ounces of Crackers, wheat, reduced fat have 1.4 times more Iron, 2.5 times more Selenium and 776 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.6 times more Calcium, 4.3 times more Copper, 5.8 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Oil Roasted Almonds contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, reduced fat have more Omega 3, 4 times more Carbohydrate and 3.3 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Energy, 4.1 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Crackers, wheat, reduced fat.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3