Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, sandwich, with peanut butter filling versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Boiled Spears Frozen Broccoli:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 7.1 times more Vitamin B1, 3.6 times more Vitamin B2, 12.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Boiled Spears Frozen Broccoli:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 3.3 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Potassium, 11.5 times more Selenium, 33.6 times more Sodium and 2.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 26.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 17.7 times more Energy, 242.7 times more Fat, 255.7 times more Saturated Fat, 9.8 times more Omega 3, 648.9 times more Omega 6, 10 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6