Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Boiled Spears Frozen Broccoli
357g
Crackers, wheat, sandwich, with peanut butter filling have 17.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 8.6 times more Vitamin B5, 16.8 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Boiled Spears Frozen Broccoli:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Calcium, 13.8 times more Copper, 4 times more Iron, 9.3 times more Magnesium, 8.2 times more Manganese, 2.8 times more Phosphorus, 10.7 times more Potassium, 1.5 times more Selenium, 6.5 times more Zinc and 471.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 13.7 times more Fat, 14.5 times more Saturated Fat and 36.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3, 1.8 times more Carbohydrate, 12.1 times more Fiber and 4.1 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6