Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, sandwich, with peanut butter filling versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Navel Oranges:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 5.7 times more Vitamin B1, 5.7 times more Vitamin B2, 13.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Navel Oranges:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 4 times more Calcium, 1.4 times more Copper, 20.5 times more Iron, 3.5 times more Magnesium, 24.2 times more Manganese, 15.1 times more Phosphorus, 1.8 times more Potassium, more Selenium, 807 times more Sodium and 10.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 25.3 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, sandwich, with peanut butter filling have 10.1 times more Energy, 178 times more Fat, 270.7 times more Saturated Fat, 45.7 times more Omega 3, 366.8 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Fiber and 14.8 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein