Nutrient Comparison: Crackers, whole-wheat, low salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat, low salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat, low salt vs Cooked Broccoli Raab:
- 5 ounces of Crackers, whole-wheat, low salt have 2.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 30.8 times more Vitamin K than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole-wheat, low salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat, low salt vs Cooked Broccoli Raab:
- 5 ounces of Crackers, whole-wheat, low salt have 5.9 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 5.9 times more Manganese, 3.6 times more Phosphorus, 11.3 times more Selenium, 3.3 times more Sodium and 4 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.4 times more Calcium and 33.9 times more Water than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat, low salt have 17.7 times more Energy, 33.1 times more Fat, 38.1 times more Saturated Fat, 1.9 times more Omega 3, 200.6 times more Omega 6, 22 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6