Nutrient Comparison: Crackers, whole-wheat, low salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat, low salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat, low salt vs Frozen Carrots:
- 5 ounces of Crackers, whole-wheat, low salt have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 9.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Crackers, whole-wheat, low salt.
- 5 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole-wheat, low salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat, low salt vs Frozen Carrots:
- 5 ounces of Crackers, whole-wheat, low salt have 1.4 times more Calcium, 6 times more Copper, 7 times more Iron, 8.3 times more Magnesium, 13.1 times more Manganese, 8.9 times more Phosphorus, 1.3 times more Potassium, 21 times more Selenium, 2.7 times more Sodium and 6.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 33.3 times more Water than Crackers, whole-wheat, low salt.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat, low salt have 12.3 times more Energy, 37.4 times more Fat, 72.2 times more Saturated Fat, 22.1 times more Omega 3, 25.2 times more Omega 6, 8.7 times more Carbohydrate, 3.2 times more Fiber and 11.3 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12.9 times more Sugars than Crackers, whole-wheat, low salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein