Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat, reduced fat versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat, reduced fat vs Boiled California Red Kidney Beans:
- 5 ounces of Crackers, whole-wheat, reduced fat have 1.4 times more Vitamin B1, 9.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B2 and 2.5 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
- 5 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat, reduced fat vs Boiled California Red Kidney Beans:
- 5 ounces of Crackers, whole-wheat, reduced fat have 1.5 times more Copper, 2.5 times more Magnesium, 7.2 times more Manganese, 2.7 times more Phosphorus, 11.8 times more Selenium, 186.3 times more Sodium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat, reduced fat have 3.4 times more Energy, 84.3 times more Fat, 76.2 times more Saturated Fat, 12.4 times more Omega 3, 158.2 times more Omega 6, 3.4 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
- Both Crackers, whole-wheat, reduced fat and Boiled California Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6