Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole-wheat, reduced fat versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole-wheat, reduced fat vs Dried Beechnuts:
- 5 ounces of Crackers, whole-wheat, reduced fat have 6 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Vitamin B1, 16.9 times more Vitamin B2, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Crackers, whole-wheat, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, whole-wheat, reduced fat vs Dried Beechnuts:
- 5 ounces of Crackers, whole-wheat, reduced fat have 39 times more Calcium, 1.4 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 19.6 times more Sodium and 8.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Copper and 2.7 times more Potassium than Crackers, whole-wheat, reduced fat.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole-wheat, reduced fat have 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Energy, 6.6 times more Fat, 5.4 times more Saturated Fat, 4.3 times more Omega 3 and 5.8 times more Omega 6 than Crackers, whole-wheat, reduced fat.