Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Canned Orange Juice:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 8.6 times more Vitamin B1, 11 times more Vitamin B2, 31.2 times more Vitamin B3, 7.1 times more Vitamin B6, 3.1 times more Vitamin B9, 13.2 times more Vitamin E and 45 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Canned Orange Juice:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.3 times more Calcium, 14 times more Copper, 30.7 times more Iron, 10.7 times more Magnesium, 15.1 times more Phosphorus, 1.8 times more Potassium, 187 times more Selenium, 158.8 times more Sodium and 51.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 12 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 9.9 times more Energy, 141.2 times more Fat, 251.4 times more Saturated Fat, 68.3 times more Omega 3, 148.6 times more Omega 6, 5 times more Carbohydrate, 31.3 times more Fiber and 20.8 times more Protein than Canned Orange Juice.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein