Nutrient Comparison: Sweetened Dried Cranberries VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Cranberries versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Cranberries vs Cooked Frozen Carrots:
- 5 ounces of Sweetened Dried Cranberries have 1.3 times more Vitamin B3 and 2.1 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin B9, 11.5 times more Vitamin C and 1.8 times more Vitamin K than Sweetened Dried Cranberries.
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Cranberries vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 3.9 times more Potassium, 11.8 times more Sodium, 3.5 times more Zinc and 5.7 times more Water than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Cooked Frozen Carrots contain similar levels of Manganese per five ounces.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Cranberries have 8.3 times more Energy, 10.7 times more Carbohydrate, 17.8 times more Sugars, 96.4 times more Fructose and 1.6 times more Fiber than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3 than Sweetened Dried Cranberries.
- 5 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.