Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Cooked Frozen Carrots:
Sweetened Dried Cranberries have 1.3 times more Vitamin B3 and 2.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin B9, 11.5 times more Vitamin C and 1.8 times more Vitamin K than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Cooked Frozen Carrots:
Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 3.9 times more Potassium, 11.8 times more Sodium, 3.5 times more Zinc and 5.7 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Boiled and Drained Frozen Carrots have similar amounts of Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Dried Cranberries have 8.3 times more Energy, 1.6 times more Fat, 10.7 times more Carbohydrate, 17.8 times more Sugars, 96.4 times more Fructose and 1.6 times more Fiber than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 1.8 times more Omega 6 and 3.4 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.