Nutrient Comparison: Sweetened Dried Cranberries VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Cranberries versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Cranberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweetened Dried Cranberries have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B6, more Vitamin B9 and 31 times more Vitamin C than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweetened Dried Cranberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Cranberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweetened Dried Cranberries have 1.5 times more Iron and 1.4 times more Manganese than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 80.2 times more Sodium and 6 times more Water than Sweetened Dried Cranberries.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Cranberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Cranberries have 20.5 times more Energy and 22.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.