Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Vitamin B1, 2.1 times more Vitamin B2, 22.7 times more Vitamin B3 and 9.6 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Copper, 9.4 times more Iron, 5.6 times more Magnesium, 3.3 times more Manganese, 12.1 times more Phosphorus, 6.2 times more Potassium, 65.2 times more Sodium and 8 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 33.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 42.8 times more Fat, 541 times more Saturated Fat, 2.5 times more Carbohydrate, 23 times more Fiber and 9.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.