Comparing Nutrients in 5 ounces Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.009% 0.003g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.008% 0.001g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	28.5% 37g	130g per day for Men 19-50 years
Sugars	19% 14g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8.08g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	0.68% 0.38g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.83% 0.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.6% 44.7mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	NA	420mg per day for Men 19-50 years
Manganese	4.13% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	NA	700mg per day for Men 19-50 years
Potassium	3.17% 108mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	NA	11mg per day for Men 19-50 years
Water	3.4% 126g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 5.9 times more Potassium and 49.7 times more Sodium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Iron
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 14.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.4 times more Carbohydrate, 26 times more Fiber and 8.2 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Fiber and Protein