Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 5.9 times more Potassium and 49.7 times more Sodium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Iron
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 14.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.4 times more Carbohydrate, 26 times more Fiber and 8.2 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Fiber and Protein