Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 5.9 times more Potassium and 49.7 times more Sodium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Iron
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 14.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Energy, 2.4 times more Carbohydrate, 26 times more Fiber and 8.2 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Fiber and Protein