Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Potato Skin:
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.8 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 11 times more Vitamin B3 and 13.3 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 26.4 times more Copper, 40.5 times more Iron, 4.6 times more Magnesium, 9 times more Manganese, 4.8 times more Phosphorus, 5.4 times more Potassium and 7 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Energy, 25 times more Fiber and 9.5 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.