Comparing Nutrients in 500 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Potato Skin

Weight per 500 calories

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 1111g
• Potato Skin: 862g

Raw Potato Skin has 1.3 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is low in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.

Discover which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
Potato Skin	17%	1%	82%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Potato Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.069% 0.022g	0.7% 0.22g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	0.065% 0.011g	1.62% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	82.5% 107g	130g per day for Men 19-50 years
Sugars	150% 109g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	87.4% 63.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44.4g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	2.92% 1.1g	56.7% 21.6g	38g per day for Men 19-50 years
Protein	5.36% 3g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Potato Skin	Recommended Dietary Allowance
Vitamin A	1.23% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.53% 1.04mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	36.6% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	389% 350mg	109% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.74% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Potato Skin	Recommended Dietary Allowance
Calcium	21% 211mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	19.8% 0.18mg	405% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	47.2% 198mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.74mg	226% 5.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.7% 89mg	46.8% 328mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	105% 3560mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	4.44% 66.7mg	5.75% 86.2mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	27.4% 3mg	11mg per day for Men 19-50 years
Water	26.6% 984g	19.4% 718g	3700g per day for Men 19-50 years

Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Potato Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Potato Skin?

Lets compare vitamin content per 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Potato Skin:

• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Potato Skin.
• While 500 kcal of Raw Potato Skin contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B3 and 10.3 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Potato Skin:

• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.4 times more Water than Potato Skin.
• While 500 kcal of Raw Potato Skin contain 20.5 times more Copper, 31.4 times more Iron, 3.6 times more Magnesium, 7 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Potassium and 5.4 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Potato Skin contain similar levels of Calcium per 500 calories.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Potato Skin contain 19.4 times more Fiber and 7.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.