Comparing Nutrients in 300 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Potato Skin

Weight per 300 calories

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 667g
• Potato Skin: 517g

Raw Potato Skin has 1.3 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is low in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.

Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
Potato Skin	17%	1%	82%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.042% 0.013g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	0.039% 0.007g	0.97% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.7g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	90% 65.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.4% 38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	1.75% 0.67g	34% 13g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.74% 6.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.78% 0.033mg	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.63mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.2% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.44% 0.067mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Potato Skin	Recommended Dietary Allowance
Calcium	12.7% 127mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.67% 0.53mg	209% 16.8mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	19.4% 0.45mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.6% 53.3mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	15% 507mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.67μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	16% 591g	11.6% 431g	3700g per day for Men 19-50 years

Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Potato Skin?

Lets compare vitamin content per 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Potato Skin:

• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B3 and 10.3 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Potato Skin:

• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.4 times more Water than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 20.5 times more Copper, 31.4 times more Iron, 3.6 times more Magnesium, 7 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Potassium and 5.4 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Potato Skin contain similar levels of Calcium per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Potato Skin contain 19.4 times more Fiber and 7.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.