Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemon juice from concentrate, bottled, CONCORD per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- Both Frozen Roasted Potatoes with Salt and Lemon juice from concentrate, bottled, CONCORD have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 4 times more Potassium and 10.3 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
- While 7 oz of Lemon juice from concentrate, bottled, CONCORD contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.3 times more Energy, 4.9 times more Carbohydrate and 5.6 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein