Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Lemon juice from concentrate, bottled, CONCORD per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- Both Frozen Roasted Potatoes with Salt and Lemon juice from concentrate, bottled, CONCORD have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Lemon juice from concentrate, bottled, CONCORD:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.3 times more Iron, 4 times more Potassium and 10.3 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
- While 1 kg of Lemon juice from concentrate, bottled, CONCORD contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.3 times more Energy, 4.9 times more Carbohydrate and 5.6 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein