Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate, bottled, CONCORD versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, CONCORD vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, CONCORD vs Potato Skin:
- 1 kg of Raw Potato Skin contains 3.8 times more Calcium, 21.2 times more Copper, 54 times more Iron, 3.8 times more Magnesium, 35.4 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Potassium and 3.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.4 times more Energy, 2.3 times more Carbohydrate and 6.4 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 1 kilogram of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein