Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, CONCORD versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 21.2 times more Copper, 54 times more Iron, 3.8 times more Magnesium, 35.4 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Potassium and 3.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.4 times more Energy, 2.3 times more Carbohydrate and 6.4 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein