Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, CONCORD versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 7.1 times more Vitamin B3, 9.3 times more Vitamin B5, 8.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Lemon juice from concentrate, bottled, CONCORD as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Baked Potato Flesh:
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.8 times more Copper, 5.8 times more Iron, 4.2 times more Magnesium, 9.5 times more Manganese, 5.6 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, bottled, CONCORD as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Energy, 4 times more Carbohydrate and 4.9 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein