Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORDVS Baked Potato Flesh
Weight per 300 calories
Lemon juice from concentrate, bottled, CONCORD
1250g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 3.9 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is average in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Baked Potato Flesh?
Lemon Juice From Concentrate, Bottled, CONCORD VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Baked Potato Flesh:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 3.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Baked Potato Flesh:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 6.2 times more Calcium, 22.5 times more Sodium, 1.2 times more Zinc and 4.8 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 1.5 times more Iron, 2.4 times more Manganese and 1.4 times more Phosphorus than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 3.2 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.